EMDR Eye Movement Desensitization and Reprocessing is a powerful technique where the therapist facilitates the directional movement of the eyes or other dual attention stimulation of the brain (vibration or sound) while the client focuses on the disturbing emotion, behavior, or memory.  The client is asked to notice whatever comes to mind with out making any effort to control direction of where the brain wants to go.  Sets of eye movements are continued until the disturbing material becomes less powerful and is associated with a positive thought/belief about one’s self.  (In person and online)