EMDR

EMDR is a powerful technique where the therapist facilitates the directional movement of the eyes — or other dual-attention stimulation of the brain (vibration or sound) — while you focus on a disturbing emotion, behavior, or memory.

You’re asked simply to notice whatever comes to mind, without any effort to control the direction your brain wants to go. Sets of eye movements continue until the disturbing material becomes less powerful and is reassociated with a positive thought or belief about yourself. (In person and online.)