EMDR
Eye Movement Desensitization and Reprocessing — a powerful, evidence-based technique for releasing the charge held in disturbing memories, anxiety, grief, and trauma.
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Counseling
Therapy that is relational — connecting you with yourself and with others.
Experiential, compassionate counseling for individuals and couples — meeting not just the thinking mind, but the body, the heart, and the subconscious.
My counseling blends deep listening with experiential methods that reach beneath words. Whether we work with EMDR, clinical hypnotherapy, or Relational Life Therapy, the goal is the same: lasting change that comes from integrating all parts of your experience — the beauty and the pain, the love and the fear.
Clinical Hypnotherapy
Gentle, non-invasive work in a relaxed, focused state — speaking directly to the subconscious to change old patterns, ease stress, and support deep healing.
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Relational Life Therapy
A highly effective approach for couples — moving from blame to accountability, fear to openness, and from “I” to “Us.”
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That’s completely okay. Reach out and we’ll find the right path together.