In this 4-session series you will:


Get clear about what triggers you to lose your sh*t.

Learn how to be a mindfulness ninja.

Create your own Zen Playlist

Learn how to use sounding to calm down.

Master Diaphragmatic breathing. (Fancy word for magic breathing)

What to do when you lose your sh*t.


Click the “Curriculum” tab above to access the classes.


My name is Honor Medina and I am an Equus and Life Coach, and a licensed Marriage and Family Therapist (22 years). My mission is to provide you with an experience that will allow you to challenge learned behaviors that are problematic; to correct false beliefs that keep you stuck; and to honor your truth. I believe in your innate wisdom and capacity to heal. I also know that life happens and when it does, it stomps the ____ out of your confidence! When your confidence (belief you can do it) is in the toilet, you question your value. I believe you never lose your skill or wisdom; it’s your confidence that needs to get BIG again. I offer individual coaching for a variety of concerns including: boundary repair, building confidence, managing emotional highs and lows, communication blocks, body image, and loss. Individual and couples coaching sessions are available live in my office or via phone. Group coaching is also available to address team/system communication blocks, leadership development and team building. My private practice is located on my farm in Carlsbad, NM.