Body Image Dignity

hjmedina 3 D book cover

You will be walked through 10 exercises that were designed to cultivate a shift in your relationship with your body.  I have recorded video tutorials to compliment each exercise.  The exercises are designed to give you a lot of insight which can be inspiring.

Course Features

  • Lectures 21
  • Quizzes 0
  • Students 1
  • Assessments Yes
  • Exercise 1: Body as a Vessel 0/3

    Please describe your current body image. Go ahead be brutally honest. Provide as much detail as you can about specific areas of your body that you are uncomfortable with.

    • Lecture1.1
      Body Image Dignity Workbook
    • Lecture1.2
      Materials Needed
    • Lecture1.3
      Exercise 1: Body as a Vessel
  • Exercise 2: Body Image Distortions 0/1

    Distortion is defined as giving a misleading account or impression. Most people have Body Image distortions; inaccurate or misleading impressions of their bodies. Body Image distortions come from 3 things: messages, memories, and feelings.

    • Lecture2.1
      Exercise 2: Body Image Distortions
  • Exercise 3: Kryptonite 0/1

    • Lecture3.1
      Exercise 3: Kryptonite
  • Exercise 4: History Lesson 0/1

    • Lecture4.1
      Exercise 4: History Lesson
  • Exercise 5: True Thighs 0/1

    • Lecture5.1
      Exercise 5: True Thighs
  • Exercise 6: Genogram 0/8

    • Lecture6.1
      Exercise 6: Genogram
    • Lecture6.2
      E6: Standard Genogram Symbols
    • Lecture6.3
      E6: Family Relationships Symbols
    • Lecture6.4
      E6: Children Symbols
    • Lecture6.5
      E6: Emotional Connections Symbols
    • Lecture6.6
      E6: Lifespan Symbols
    • Lecture6.7
      E6: Putting it all Together
    • Lecture6.8
      E6: Add Data and Digest
  • Exercise 7: Healthy Relationships 0/1

    • Lecture7.1
      Exercise 7: Healthy Relationships
  • Exercise 8: Body as a House 0/1

    • Lecture8.1
      Exercise 8: Body as a House
  • Exercise 9: Body image Life Story 0/2

    • Lecture9.1
      Exercise 9: Body Image Life Story
    • Lecture9.2
      E9: *** Slowdown Section
  • Exercise 10: Statement of Intent 0/1

    • Lecture10.1
      Exercise 10: Statement of Intent
  • Afterword 0/1

    • Lecture11.1
Honor Medina, MFT
My name is Honor Medina and I am an Equus and Life Coach, and a licensed Marriage and Family Therapist (22 years). My mission is to provide you with an experience that will allow you to challenge learned behaviors that are problematic; to correct false beliefs that keep you stuck; and to honor your truth. I believe in your innate wisdom and capacity to heal. I also know that life happens and when it does, it stomps the ____ out of your confidence! When your confidence (belief you can do it) is in the toilet, you question your value. I believe you never lose your skill or wisdom; it’s your confidence that needs to get BIG again. I offer individual coaching for a variety of concerns including: boundary repair, building confidence, managing emotional highs and lows, communication blocks, body image, and loss. Individual and couples coaching sessions are available live in my office or via phone. Group coaching is also available to address team/system communication blocks, leadership development and team building. My private practice is located on my farm in Carlsbad, NM.